Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Oil Roasted Sunflower Seeds?
Powder Whiskey Sour Mix VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 41.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 74.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
100 calories of Powder Whiskey Sour Mix have 4.8 times more Calcium and 141.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, more Manganese, 56.7 times more Phosphorus, 16.4 times more Potassium, 84.3 times more Selenium and 24.1 times more Zinc than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 6.6 times more Carbohydrate and 48.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 331.9 times more Fat, 240.7 times more Saturated Fat, 885.2 times more Omega 6, more Fiber and 21.6 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.