Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
Powder Whiskey Sour Mix has 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 115.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
Powder Whiskey Sour Mix has 3.1 times more Calcium and 91.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Copper, 11 times more Iron, 6.7 times more Magnesium, more Manganese, 87.6 times more Phosphorus, 25.4 times more Potassium, 130.3 times more Selenium and 37.2 times more Zinc than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 4.3 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 6.8 times more Omega 3, 1368.3 times more Omega 6, more Fiber and 33.4 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.