Nutrient Comparison: Powder Whiskey Sour Mix VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
- 1 pound of Powder Whiskey Sour Mix has 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 64 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 115.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
- 1 pound of Powder Whiskey Sour Mix has 3.1 times more Calcium and 91.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 13.9 times more Copper, 11 times more Iron, 6.7 times more Magnesium, more Manganese, 87.6 times more Phosphorus, 25.4 times more Potassium, 130.3 times more Selenium and 37.2 times more Zinc than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 4.3 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 6.8 times more Omega 3, 1368.3 times more Omega 6, more Fiber and 33.4 times more Protein than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein