Powder Whiskey Sour Mix has 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Stewed Canned Tomatoes?
Powder Whiskey Sour Mix VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 66.3 times more Vitamin A, 135.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 28 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 43.1 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 12.7 times more Copper, 50.2 times more Iron, 9.3 times more Magnesium, more Manganese, 22.7 times more Phosphorus, 160.5 times more Potassium, 14.7 times more Selenium, 11.9 times more Sodium, 17.9 times more Zinc and 2247.4 times more Water than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 22.3 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Powder Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.