Nutrient Comparison: Powder Whiskey Sour Mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Powder Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Stewed Canned Tomatoes:
- 7 ounces of Powder Whiskey Sour Mix have 8 times more Calcium, 1.6 times more Magnesium and 1.2 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Iron, more Manganese, 1.5 times more Phosphorus, 10.9 times more Potassium and 152.6 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Powder Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 14.7 times more Energy, 15.7 times more Carbohydrate and 27.6 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.