Comparing Nutrients in 100 calories Non-alcoholic WineVS Roasted Almonds
Weight per 100 calories
Non-alcoholic Wine
1667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 99.7 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Roasted Almonds?
Non-alcoholic Wine VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Roasted Almonds?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Roasted Almonds:
100 calories of Non-alcoholic Wine have 2.7 times more Vitamin B3, 14.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Non-alcoholic Wine.
Both Non-alcoholic Wine and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Non-alcoholic Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Roasted Almonds:
100 calories of Non-alcoholic Wine have 3.3 times more Calcium, 10.7 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 12.3 times more Potassium, 10 times more Selenium, 232.6 times more Sodium, 2.4 times more Zinc and 4061.1 times more Water than Roasted Almonds.
Both Non-alcoholic Wine and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 5.2 times more Carbohydrate, 22.6 times more Sugars and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Non-alcoholic Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.