Nutrient Comparison: Non-alcoholic Wine VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain more Vitamin B1, 119.7 times more Vitamin B2, 36.4 times more Vitamin B3, 6.8 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Non-alcoholic Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Roasted Almonds:
- 7 ounces of Non-alcoholic Wine have 40.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 99.9 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 31.4 times more Phosphorus, 8.1 times more Potassium, 10 times more Selenium and 41.4 times more Zinc than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 99.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19.1 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 41.9 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.