Comparing Nutrients in 100 calories Non-alcoholic WineVS Sunflower Seed Butter
Weight per 100 calories
Non-alcoholic Wine
1667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 102.8 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Sunflower Seed Butter?
Non-alcoholic Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Sunflower Seed Butter:
100 calories of Non-alcoholic Wine have 6.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
Both Non-alcoholic Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Sunflower Seed Butter:
100 calories of Non-alcoholic Wine have 14.5 times more Calcium, 10 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 15.7 times more Potassium, 239.9 times more Sodium, 1.7 times more Zinc and 16287.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 5.1 times more Selenium than Non-alcoholic Wine.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 4.9 times more Carbohydrate, 10.7 times more Sugars and 3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Non-alcoholic Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.