Nutrient Comparison: Non-alcoholic Wine VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 16.3 times more Vitamin B2, 67.5 times more Vitamin B3, 27.5 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Non-alcoholic Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Sunflower Seed Butter:
- 7 ounces of Non-alcoholic Wine have 158.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 145.2 times more Copper, 10.3 times more Iron, 31.1 times more Magnesium, 44.4 times more Phosphorus, 6.5 times more Potassium, 522 times more Selenium and 61.1 times more Zinc than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 102.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.2 times more Carbohydrate, 9.6 times more Sugars, more Fiber and 34.6 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein