Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Frozen Broccoli Spears
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Frozen Broccoli Spears
345g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Broccoli Spears:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 12.2 times more Copper, 60.8 times more Iron, 9 times more Magnesium, more Phosphorus, 211.2 times more Potassium, 16.1 times more Selenium, 1.6 times more Sodium, more Zinc and 1.8 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.