Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Broccoli Spears:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 7.2 times more Copper, 36 times more Iron, 5.3 times more Magnesium, more Phosphorus, 125 times more Potassium, 9.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.4 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.