Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Broccoli Raab
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Broccoli Raab
455g
Yellow Green Colored Citrus Soft Drink With Caffeine have 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Broccoli Raab?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 18.5 times more Calcium, 18.7 times more Copper, 238.3 times more Iron, 16.3 times more Magnesium, more Phosphorus, 218.3 times more Potassium, 11.1 times more Selenium, 4.1 times more Sodium, more Zinc and 2.4 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2 times more Carbohydrate and 15.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.