Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Oranges with Peel
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is low in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Oranges with Peel :
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 8.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Oranges with Peel :
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 11.6 times more Sodium and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 8.9 times more Copper, 31.1 times more Iron, 3.6 times more Magnesium, more Phosphorus, 76.2 times more Potassium and 2.7 times more Selenium than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.