Comparing Nutrients in 100 calories Oranges with Peel VS Powder Rich Chocolate
Weight per 100 calories
Oranges with Peel
159g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder Rich Chocolate?
Oranges With Peel VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Powder Rich Chocolate:
100 calories of Oranges with Peel have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.7 times more Vitamin C than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Powder Rich Chocolate:
100 calories of Oranges with Peel have more Phosphorus, more Potassium, more Selenium and 379.7 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.2 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 53.9 times more Sodium and 21 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Powder Rich Chocolate.
Both Oranges with Peel and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.