Nutrient Comparison: Oranges with Peel VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Powder Rich Chocolate:
- 14 ounces of Oranges with Peel have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Powder Rich Chocolate:
- 14 ounces of Oranges with Peel have more Phosphorus, more Potassium and 64.3 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 318 times more Sodium and 124 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 5.9 times more Energy and 6 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.