Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Baked Potato Skin
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is above average in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Baked Potato Skin:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 13 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Baked Potato Skin:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.5 times more Calcium, 3.5 times more Sodium and 7.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 40.4 times more Copper, 87.1 times more Iron, 3.5 times more Magnesium, more Phosphorus, 70.9 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 37.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.