Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Baked Potato Skin:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.2 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Baked Potato Skin:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 163.4 times more Copper, 352 times more Iron, 14.3 times more Magnesium, more Phosphorus, 286.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 9.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.