Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.3 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Dried Beechnuts:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Dried Beechnuts:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 131.5 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 71.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 4.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 57 times more Fat, 182.7 times more Saturated Fat, 10.1 times more Omega 3 and 55.4 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein