Comparing Nutrients in 100 calories Frozen BlackberriesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Blackberries
156g
Canned Tomatoes with Green Chilies
667g
Frozen Blackberries have 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Canned Tomatoes with Green Chilies?
Frozen Blackberries VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.5 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Blackberries have 2.2 times more Manganese than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Selenium, 1710.9 times more Sodium, 2.2 times more Zinc and 4.9 times more Water than Frozen Blackberries.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 19.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.