Nutrient Comparison: Frozen Blackberries VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Blackberries has 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Vitamin A, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Blackberries have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Blackberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Blackberries has 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 9.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 401 times more Sodium than Frozen Blackberries.
- Both Frozen Blackberries and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Blackberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 4.3 times more Energy, 82 times more Omega 3, 4.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.