Comparing Nutrients in 100 calories BlackberriesVS Potato Skin
Weight per 100 calories
Blackberries
233g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Potato Skin?
Blackberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Potato Skin?
Lets compare vitamin content per 100 calories of Blackberries vs Potato Skin:
100 calories of Blackberries have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.9 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Blackberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Potato Skin:
100 calories of Blackberries have 1.3 times more Calcium, 1.4 times more Manganese, 2 times more Zinc and 1.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Raw Blackberries.
Both Blackberries and Potato Skin contain similar levels of Magnesium per 100 calories.
Both Raw Blackberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 12.7 times more Omega 3, 7.8 times more Omega 6 and 2.9 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Raw Blackberries.
Both Blackberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6