Comparing Nutrients in 100 calories BlackberriesVS Baked Potato Flesh
Weight per 100 calories
Blackberries
233g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Baked Potato Flesh?
Blackberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Blackberries vs Baked Potato Flesh:
100 calories of Blackberries have more Vitamin A, 2.7 times more Vitamin B2, 6 times more Vitamin B9, 3.5 times more Vitamin C, 63.3 times more Vitamin E and 142.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1 and 4.6 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Baked Potato Flesh:
100 calories of Blackberries have 12.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 8.7 times more Manganese, 4 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
Both Blackberries and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 20.3 times more Omega 3, 12.6 times more Omega 6, 6.2 times more Sugars, 7.6 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Blackberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6