Nutrient Comparison: Blackberries VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Baked Potato Flesh:
- 5 ounces of Blackberries have 1.2 times more Vitamin B2, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Blackberries.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Baked Potato Flesh:
- 5 ounces of Blackberries have 5.8 times more Calcium, 1.8 times more Iron, 4 times more Manganese and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.3 times more Phosphorus and 2.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Baked Potato Flesh contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 9.4 times more Omega 3, 2.9 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Blackberries.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.