Nutrient Comparison: Blackberries VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Baked Potato Flesh:
- 1 pound of Blackberries has 1.2 times more Vitamin B2, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Blackberries.
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Baked Potato Flesh:
- 1 pound of Blackberries has 5.8 times more Calcium, 1.8 times more Iron, 4 times more Manganese and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 2.3 times more Phosphorus and 2.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Baked Potato Flesh contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 9.4 times more Omega 3, 2.9 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Blackberries.
- 1 pound of Blackberries provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.