Nutrient Comparison: Blackberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Baked Potato Flesh:
- 14 ounces of Blackberries have 1.2 times more Vitamin B2, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Blackberries.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Baked Potato Flesh:
- 14 ounces of Blackberries have 5.8 times more Calcium, 1.8 times more Iron, 4 times more Manganese and 1.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.3 times more Phosphorus and 2.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 9.4 times more Omega 3, 2.9 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.