Nutrient Comparison: Baked Potato Flesh VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Blackberry Juice:
- 14 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 22.5 times more Vitamin E and 50.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Blackberry Juice provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Blackberry Juice:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 4.2 times more Phosphorus and 2.9 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.4 times more Iron and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Blackberry Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 6.5 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 11.5 times more Omega 3 and 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 14 ounces.