Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Blackberry Juice
Weight per 300 calories
Baked Potato Flesh
323g
Canned Blackberry Juice
790g
Baked Potato Flesh has 2.4 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Blackberry Juice?
Baked Potato Flesh VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Blackberry Juice:
300 calories of Baked Potato Flesh have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 2.1 times more Vitamin B2, 2.7 times more Vitamin B9, 2.2 times more Vitamin C, 55.1 times more Vitamin E and 124 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Blackberry Juice:
300 calories of Baked Potato Flesh have 1.7 times more Phosphorus than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 5.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.5 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Blackberry Juice contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.1 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 28.1 times more Omega 3, 17.5 times more Omega 6 and 11.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein