Nutrient Comparison: Baked Potato Flesh VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Blackberry Juice:
- 5 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 22.5 times more Vitamin E and 50.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Blackberry Juice provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Blackberry Juice:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 4.2 times more Phosphorus and 2.9 times more Potassium than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 1.4 times more Iron and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Blackberry Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 6.5 times more Protein than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 11.5 times more Omega 3 and 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in five ounces.