Nutrient Comparison: Blackberries VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Baked Potato Skin:
- 14 ounces of Blackberries have 1.6 times more Vitamin C, 29.3 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 20.5 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Baked Potato Skin:
- 14 ounces of Blackberries have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus and 3.5 times more Potassium than Raw Blackberries.
- Both Blackberries and Baked Potato Skin contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- Both Raw Blackberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 9.4 times more Omega 3 and 3.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.6 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.