Nutrient Comparison: Blackberries VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Baked Potato Skin:
- 1 pound of Blackberries has 1.6 times more Vitamin C, 29.3 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 20.5 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Baked Potato Skin:
- 1 pound of Blackberries has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus and 3.5 times more Potassium than Raw Blackberries.
- Both Blackberries and Baked Potato Skin contain similar levels of Calcium, Manganese and Zinc per one pound.
- Both Raw Blackberries as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 9.4 times more Omega 3 and 3.5 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.6 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Blackberries.
- 1 pound of Blackberries provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.