Nutrient Comparison: Baked Potato Skin VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Blackberry Juice:
- 1 pound of Baked Potato Skin has 10.2 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 29.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 22.5 times more Vitamin E and 8.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Blackberry Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Baked Potato Skin as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Blackberry Juice:
- 1 pound of Baked Potato Skin has 2.8 times more Calcium, 7.2 times more Copper, 14.7 times more Iron, 2 times more Magnesium, 8.4 times more Phosphorus and 4.2 times more Potassium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Blackberry Juice contain similar levels of Zinc per one pound.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Baked Potato Skin as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.2 times more Energy, 5.9 times more Carbohydrate, 79 times more Fiber and 14.3 times more Protein than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 11.5 times more Omega 3 and 5.5 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in one pound.