Comparing Nutrients in 100 calories BlackberriesVS Baked Potato Skin
Weight per 100 calories
Blackberries
233g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.6 times more energy per unit of mass than Raw Blackberries, which is above average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Baked Potato Skin?
Blackberries VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Blackberries vs Baked Potato Skin:
100 calories of Blackberries have 50.7 times more Vitamin A, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9, 7.2 times more Vitamin C, 134.7 times more Vitamin E and 53.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Blackberries as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Baked Potato Skin:
100 calories of Blackberries have 3.9 times more Calcium, 2.1 times more Magnesium, 4.8 times more Manganese, 1.3 times more Potassium, 5 times more Zinc and 8.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Iron than Raw Blackberries.
Both Blackberries and Baked Potato Skin contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Blackberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 43.3 times more Omega 3, 26.8 times more Omega 6, 16.1 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Blackberries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6