Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Blackberry Juice
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Blackberry Juice
263g
Baked Potato Skin has 5.2 times more energy per 100g than Canned Blackberry Juice. It has above average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Blackberry Juice?
Baked Potato Skin VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Blackberry Juice:
100 calories of Baked Potato Skin have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.6 times more Vitamin B6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.4 times more Vitamin B9, 4.4 times more Vitamin C, 117.2 times more Vitamin E and 46.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Blackberry Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Blackberry Juice:
100 calories of Baked Potato Skin have 1.4 times more Copper, 2.8 times more Iron and 1.6 times more Phosphorus than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.8 times more Calcium, 2.5 times more Magnesium, 4.4 times more Zinc and 10 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Blackberry Juice contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 15.2 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 59.9 times more Omega 3, 37.3 times more Omega 6 and 28.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein