Comparing Nutrients in 100 calories Potato SkinVS Canned Blackberry Juice
Weight per 100 calories
Potato Skin
172g
Canned Blackberry Juice
263g
Potato Skin has 1.5 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Blackberry Juice?
Potato Skin VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Blackberry Juice:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin B6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Blackberry Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Blackberry Juice:
100 calories of Potato Skin have 1.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.1 times more Phosphorus and 2 times more Potassium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.4 times more Magnesium, 1.8 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 16.4 times more Fiber and 5.6 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 17.6 times more Omega 3 and 10.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein