Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Baked Potato Flesh?
Canned Blackberry Juice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Baked Potato Flesh:
100 calories of Canned Blackberry Juice have 2.1 times more Vitamin B2, 2.7 times more Vitamin B9, 2.2 times more Vitamin C, 55.1 times more Vitamin E and 124 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Canned Blackberry Juice.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Baked Potato Flesh:
100 calories of Canned Blackberry Juice have 5.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.5 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 28.1 times more Omega 3, 17.5 times more Omega 6 and 11.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6