Nutrient Comparison: Canned Blackberry Juice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Baked Potato Flesh:
- 14 ounces of Canned Blackberry Juice have 22.5 times more Vitamin E and 50.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Baked Potato Flesh:
- 14 ounces of Canned Blackberry Juice have 1.4 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 4.2 times more Phosphorus and 2.9 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 11.5 times more Omega 3 and 4.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 6.5 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.