Nutrient Comparison: Canned Blackberry Juice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Blackberry Juice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Baked Potato Flesh:
- 100 grams of Canned Blackberry Juice have 22.5 times more Vitamin E and 50.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Baked Potato Flesh:
- 100 grams of Canned Blackberry Juice have 1.4 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 4.2 times more Phosphorus and 2.9 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Blackberry Juice have 11.5 times more Omega 3 and 4.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.4 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 6.5 times more Protein than Canned Blackberry Juice.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.