Comparing Nutrients in 100 calories Potato SkinVS Cherries, tart, dried, sweetened
Weight per 100 calories
Potato Skin
172g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cherries, tart, dried, sweetened ?
Potato Skin VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Potato Skin vs Cherries, tart, dried, sweetened :
100 calories of Potato Skin have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 13.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.4 times more Vitamin C than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cherries, tart, dried, sweetened :
100 calories of Potato Skin have 4.5 times more Calcium, 10.6 times more Copper, 27.4 times more Iron, 6 times more Magnesium, 6.1 times more Phosphorus, 6.3 times more Potassium, 8 times more Zinc and 28.8 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.7 times more Fiber and 11.8 times more Protein than Cherries, tart, dried, sweetened .
Both Potato Skin and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.