Nutrient Comparison: Potato Skin VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cherries, tart, dried, sweetened :
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cherries, tart, dried, sweetened :
- 1 kilogram of Potato Skin has 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Zinc and 5 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 5.7 times more Energy, 9.2 times more Omega 3 and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.