Nutrient Comparison: Potato Skin VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cherries, tart, dried, sweetened :
- 100 grams of Potato Skin have 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cherries, tart, dried, sweetened :
- 100 grams of Potato Skin have 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Zinc and 5 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 5.7 times more Energy, 9.2 times more Omega 3 and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.