Nutrient Comparison: Potato Skin VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cherries, tart, dried, sweetened :
- 14 ounces of Potato Skin have 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cherries, tart, dried, sweetened :
- 14 ounces of Potato Skin have 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Zinc and 5 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 5.7 times more Energy, 9.2 times more Omega 3 and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.