Nutrient Comparison: Cherries, tart, dried, sweetened VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Baked Potato Flesh:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 4.8 times more Vitamin B2, 1.2 times more Vitamin B9, 1.5 times more Vitamin C and 17 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Baked Potato Flesh:
- 14 ounces of Cherries, tart, dried, sweetened have 7.6 times more Calcium and 1.9 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Phosphorus and 4.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cherries, tart, dried, sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 3.6 times more Energy, 9.2 times more Omega 3, 3.7 times more Carbohydrate, 39.5 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.