Nutrient Comparison: Cherries, tart, dried, sweetened VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Baked Potato Skin:
- 14 ounces of Cherries, tart, dried, sweetened have 141 times more Vitamin A, 1.4 times more Vitamin C and 3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.6 times more Copper, 10.4 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 1.7 times more Energy, 9.2 times more Omega 3, 1.7 times more Carbohydrate and 48 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Fiber and 3.4 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.