Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Baked Potato Skin
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Baked Potato Skin
152g
Cherries, tart, dried, sweetened have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Baked Potato Skin?
Cherries, Tart, Dried, Sweetened VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Baked Potato Skin:
300 calories of Cherries, tart, dried, sweetened have 83.8 times more Vitamin A than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 6 times more Copper, 17.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 28.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Fiber and 5.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.