Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Boiled Potato Flesh, Cooked In Skin
345g
Cherries, tart, dried, sweetened have 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Boiled Potato Flesh, Cooked In Skin?
Cherries, Tart, Dried, Sweetened VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cherries, tart, dried, sweetened have more Vitamin A and 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Vitamin B1, 6.4 times more Vitamin B3, 11.3 times more Vitamin B6, 3.5 times more Vitamin B9, 2.6 times more Vitamin C and 1.7 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Cherries, tart, dried, sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Zinc and 17.7 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 19.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Fiber and 5.7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.