Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin C and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cherries, tart, dried, sweetened have 7.6 times more Calcium, 1.2 times more Copper and 2.2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 3.8 times more Energy, 9.2 times more Omega 3, 4 times more Carbohydrate, 73.8 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Protein than Cherries, tart, dried, sweetened .
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.