Nutrient Comparison: Baked Potato Skin VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Baked Potato Skin have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 5.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 4.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 19.5 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Baked Potato Skin have 1.6 times more Calcium, 6.1 times more Copper, 10.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Phosphorus, 5.8 times more Potassium and 2.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Energy, 2 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 14.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.