Comparing Nutrients in 500 calories Baked Potato SkinVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Baked Potato Skin
253g
Blackberries, canned, heavy syrup, solids and liquids
544g
Baked Potato Skin has 2.2 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has above average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Blackberries, canned, heavy syrup, solids and liquids
Baked Potato Skin VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Baked Potato Skin have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Vitamin B9, 42 times more Vitamin E and 16.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Baked Potato Skin have 2.9 times more Copper, 5 times more Iron, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Calcium, 2.4 times more Manganese and 3.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 30.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.