Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Vitamin B2, 2.7 times more Vitamin B9, 78 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Vitamin B1, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 4.2 times more Calcium, 2.1 times more Iron and 5.1 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 21.6 times more Sugars and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.