Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Baked Potato Flesh
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Baked Potato Flesh
108g
Cherries, tart, dried, sweetened have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Baked Potato Flesh?
Cherries, Tart, Dried, Sweetened VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Baked Potato Flesh:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A and 1.3 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B1, 5.8 times more Vitamin B3, 10.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cherries, tart, dried, sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Zinc and 16.3 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 11 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber and 5.6 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.